🧬 Weekly Bryan Johnson Tracker

Welcome, humans. This is Ambrosia Path, the free weekly newsletter that helps you stay up to date on the latest longevity news in 5 minutes 🤝

Weekly Bryan Johnson Tracker

This is what longevity influencer, Bryan Johnson did last week 🩸

• Met with his excellency Omar Al Olama, Minister of State for AI and Digital Economy, UAE with Balaji

• Went to a health summit in Dubai. Hundreds flew in from around the world (10x oversubscribed)

• Logged his worst sleep score in 4 years from 9 days of international travel and a full schedule. Averaged 5.5 hrs a night versus 8.5

• Started working on new Blueprint recipes with chef jeff

• Shared what bad sleep for him is usually from

• Invited everyone to join in on a routine with him for 5 days straight

• When he was jet lagged & sleep deprived, he did cryotherapy for 3 min at -112°C. Immediately had a clean coffee high; wiping out his sluggishness

• Stated that one's bedtime is their most important appointment of the day 

• Hosted a X Spaces called 'Secret meeting planning Beff sleep intervention': an intervention for Beff's atrocious sleep habits

• Shouted out Chuando Tan for defying aging

• Posted a couple of memes about McDonalds

• Stated he's going to edit his genes

Longevity Headlines

• VO2 max and muscle weakness are the top 2 indicators of how long you’ll live (NAD) 🏋️‍♂️

• The inventor of quantum computing believes it's plausible the first immortal person is already alive (Twitter) 🧬

• Xandro CEO says longevity supplements are going mainstream (Longevity.Technology) 📈

• Xaira, an AI drug discovery startup, launched with a massive $1B in funding (TechCrunch) 💵

• An additional five compounds were found to prolong life including Metformin and Green Tea Extract (Lifespan.io) 🍵

• Human Immunome Project unveils plan to map the human immune system (Longevity.Technology) 🗺️

• Early data indicates cell therapies could ‘reset the clock’ in Parkinsons (BioSpace) ⏰

• Climbing stairs reduces the risk of heart disease and helps people live longer (NPR) 🚶‍♂️

• New mechanism uncovered in early stages of Alzheimer's disease (VIB) 🔍

• Healthy lifestyle may offset effects of life-shortening genes by more than 60% (St John Shopon) 🥦

• “The lack of brain volume reduction with age is not known to exist in other human population” (Springer Link) 🧠

That’s it for longevity news today folks! Have a fantastic day!

Hot Tip: If this email landed in your promotions folder, move it to primary to make sure you see the next edition!

Disclaimer: This information does not constitute health and/or financial advice or a recommendation and should not be considered as suchis